5/28/06
Back and calves:

Train in Ocean City. Didnt keep track of weight except for the deads

Lat Over: 5 sets
Hammer Close row: 3 sets
Deads: 135/12 225/8 315/4 225/12 (felt good, but 315 was really heavy!)
1 arm row: 2 sets
Donkey Calf: 5 sets


5/27/06

Rest Day