Chest:

Feeling a tad better, but still a long way to go. I will have to modify my quad and back routines for the upcoming weeks.

Mid Bar Press: 3 warms 185/9,7,7 drop
Dips: 3 sets
Inc. PIP: 45/12 50/9 45/10

Pretty good chest workout. Didnt push it though. I am planning on taking at least 2 days off before I train my back. But when I do, no rows!