Quads:

Leg Press: 3 warms, 585/8,8 drop set
Front Squat: 2 warms, 205/8,7
Leg Ext: 100/12,10,9

This wiped me out this time! I made a few gains as far as reps and weight moved. I think the front squats is what pushed it over the edge.


3/21/06

Arms:
Tried some barbell curls for the first time in over 2 months. I still cant use the straight bar, so I used the curved bar after doing a fw sets of wrist curls. The weight was light but mostly pain free

Bar curls: 50/12 60/10 70/9,10
Tri Press: 45/12 60/10 70/8 80/6 drop set
1 arm preacher: 25/12 30/10,11
Db Ext: 30/10 35/7 30/11