3/31/06

Weigh in: 163.5 Body fat: 10.5
I am content with my results so far. I have lost 8 pounds and 3 percent bf in 3 months, this will be a good pace for an October show.

Back and Hams

Bent over rows: 3 warms, 195/8,8 drop set
Close Row: 1 warm, 110/10 115/8 drop set
Deads off of plate: 275/8,9,9 (this is standing on a 45# plate. Increases range of motion)
Lat Over: 100/10,10
Leg Curls: 50/11 60/8,6 drop sets

3/30/06

Rest/ Cardio bike for 22 mins.