Arms:
Not bad and the forearm is almost there. Hoping in a couple of weeks it will be almost heeled. It has been just about 3 months.

Wrist Curls: 4 sets
Tri Press: 2 warms, 70/8, 77/6
Cable Curl: 2 warms, 50/11,10
Db Ext: 30/10,11,9
High Cable curl: 15/12, 20/10
1 arm ext db: 20/12,14

3/13/06

Delt and Calves:

Push Press: 3 warms, 135/8,6 drop set
Front Raise
SS with
Rear delt rais: 3 rounds
Side lateral: 25/12,11
Calves: doubles x 25, singles x 12, singles/30 x 12,11 ftop set