3/19/06

Back and Hams:

Mixed things up again. For some reason, why I am a little tired or not as motivated I usually go out of the scheduled order of exercises.

Lat Wide: 3 warms, 130/6,7 drop set
T Bar Row: 2 warms, 120/10,9 drop set
Deads: 225/10 315/8,8
Lat Close: 100/12,9
Leg Curls: 1 warm, 55/10,9,8