Arms:

The forearm is about 75 percent healed

Wrist Curls: 4 sets high reps
Bar Ext: 2 warms, 75/10, 80/6,6 drop set
Preacher Curl: 40/12, 50/10, 60/12,9
Rope Press: 35/10, 45/8,6
Con Curls: 30/10,11,10
Dips: 3 sets




3/7/06

Delts and Hams

Db Press: 2 warm ups, 65/10, 75/8,7
Sider Lateral: the ladder! 2x
Bar Shrugs: 185/11,10,9
Leg Curls:50/12. 60/10, 65/8,7 drop set