Arms:

Again, short on time but an intense workout

Bar Curl: 2 warms, 75/11,9
Tri Press: 2 warms, 75/8,6
Alt Db Curl: 1 warm, 35/8 40/6
Db Ext: 30/10, 35/7, 30/11

First time I did Alt Db's in over 2 months, and the barbell curl was with the short bar. My forarm is about 90 percent.



3/26/06

Delts and Calves:

Mixed things up due to training late at night. Energy level was down but all in all a good workout.

Shrugs: 1 warm up, 185/12,12,11
Side Lateral: 25/12, 30/11, 35/9,8
Front Raise: 1 warm up, 55/11,10,9

Calves: 4 sets ss with Lower abs