Back and Hams:

Lat Pulldowns: 2 warms, 120/9 130/7 1 drop set
T Bar Rows: 1 warm, 120/10,8,8 1 drop set
Deads 1 warm, 315/8 365/5 1 drop
Leg Curl: 50/10,8,7 1 drop


2/24/06
Rest/ Cardio

Bike for 22 min


2/23/06

Chest:
Palm In Press Incline Db: 35/14 45/12 55/10 65/9 drop set
Flat Db: 85/7,7 65/11
Dips: 3 sets

Abs: cable crunches