Shoulders and Tri's

Today was another crazy day in the house due to my daughter being sick. Although I found some time to train. Again, I avoided Bi's.

Delts
Front Raise Bar ss with Rear delt raise for 4 sets
Barbell Shrugs ss with standing Db preses 4 sets

Tri's
Pressdowns 4 sets
Db Extensions 3 sets

Tomorrow is Leg day so hopefully things will be back on track!