Saturday, January 28, 2006

Back and Hamstrings.

This is a love hate workout, hate starting, love to finish.

Deadlifts: 135/10,10 225/8 315/5 365/3 385/3 275/9
Lat Pull (palms ups): 100/10 120/8,7 100/9
1 arm Db row (no bench): 65/11,9
Leg Curl: 50/10 60/10 70/5 50/8,6

For me, deads and leg curls are plenty for the hams in this workout as the same for deads and two more exercises are good for the back

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