Biceps and Triceps

First time I trained Bi's in over 3 weeks. It went well and I backed off just a bit. Overall and good arm workout.

Barbell Curl: 4 sets
Tricep Pressdown: 4 sets
Alt Db curl: 2 sts
Lying Db Ext: 2 sets
1 arm cable curl: 1 set
1 arm cable tri press: 1 set

Again with the arms, only the first two sets of the major bi and tri exercise were actual warm ups. The rest of the sets were to failure.

The diet is still going well for a clean up phase. I will start posting current body weight and fat starting this weekend. My high for this year was a bw of 173 and bf 13.5 according to my electro gizmo. Personally, the unit reads high, but its the trend that is important.