Back and Calves Day

With my forearm still acting up I tried pull-ups regardless, well I was not ready to do them! Although I did 3 sets.

Pull up: 3 sets
Bent over rows: 5 sets
Close Row Pulldown: 2 sets
1 arm Db Rows: 2 sets
Calves: 20reps doubles than 3 sets singles to failure.

This workout was ok due to the fact my daughter was sick and more or less just getting it done.