Hamstrings and Delts

Good workout today and I lead off with the hammies since its a body part that I want to bring up.

Leg Curls: 6 sets
Stiff with Db: 4 sets

Front Raise Bar ss with Rear delt raise 3 sets
High incline db press (hits some chest) 4 sets.

Shoulders have become a better body part for me, so I tend not to overtrain them.