Delt and Calves
Quick and effective. My traps were really sore from yesterday when doing deads.
Db Press: 35/15 55/12 65/8 75/8.8 65/10 (will increase next time)
Upright Row Cable: 60/10 70/8,7 50/10
Floor Raise(front and rear): 15/10,9
Calves (no weight)
Doubles; 30 reps
Single: 3 sets each side to failure
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