4/9

Delt and tricep workout:

Ran right through this workout and made solid gains. Really happy with the push pressing. I was away from this movement for months!
Rest day tomorrow and planning on doing some cardio after a busy day of clients and posing class.

Push press: 3 warms, 145/5 165/5,6
Seated side lateral: 2 warms, 40/8,9
Front raise: 2 warms, 80/8,9
Tricep pressdown: 2 warm,s 85/5 95/5,6
Db ext: 35/9 30/10,10

Ab work

18 min cardio


4/10

Rest - cardio 35 min