4/13

Back and hammy workout:

Felt great going into the workout and was eager to do higher rep deads.
Well, on was onto breaking my best and did with 17 reps with 345, but then felt the low back twitch and spasm. I was tick off as I had a couple more in me. And from this I moved on and avoided the second set. Have to try next time. With the low back throbbing, I continued the workout but stayed with the higher reps. Still got the pump on.

Lat pulldown wide: 3 warms,
Deads: 3 warms, 345/17
Lat pulldown wide: 1 warm, 145/8 155/8,7
Db bench row: 75/11,10,10,9
Rope pulldown: 1 warm, 120/9 110/11
Leg curl: 1 warm, 40/12 45/12

12 min cardio