3/26

Delt and triceps:

One of the better shoulder pumps in a while. And I think it was from doing slightly higher reps with the lead of and drop sets with db shrugs. Fast paced training today, and was solid.

Side lateral: 3 warms, 40/8 42/8 45/8
Db shrug: 3 descending sets all to failure
Rear delt raise on bench: 1 warm, 25/10,11,10
Rope pressdown: 2 warms, 60/8,7
Tricep Dips: 1 warms, 3 chains/10 4chains/10,9

upper ab work

17 min cardio