3/2

Shoulder and tricep workout:

After missing a couple of days from being sick, it was nice to train. Still have the swollen glands going on, and if this continues, I will get checked out. But the energy was high, and actually made some nice rep gains from last time doing the workout.

Db shoulder press: 3 warms, 85/5 95/5 97/5
Upright row bar: 2 warms, 115/8,9
Side lateral up and downs: 3 x
Db tri ext: 2 warms, 35/6 40/5 drop set
Reverse pressdown: 2 warms, 60/8,9

upper ab work
17 min cardio