Quad workout:

This is lighter/recovery week, and the pump was great while hitting the quads. I used about 65 percent of the max weight from previous workout, and repped it out. Other than that, it was a solid workout. Happy to hit the 305 after the leg press.

Leg press: 2 warms, 405/10,12,13,10
Squat: 2 warms, 275/6 305/6 2 drop sets
Sissy pole squat: 3 sets to failure

Calf work: 4 sets
Low ab work: 4 sets

10 min cardio cooldown.