Saturday, September 27, 2008

Chest workout:

Another chest burning exercise while keeping the focus movement at lower weight. Lots of energy today and the workout was faster paced. Made gains with the remaining workout. The legs are really sore from yesterday!

Slight inc db press: 2 warms, 85/9,9,8,8
Flat bench press: 2 warms, 195/6 205/6 drop set
Chest dips: 3 sets to failure
In Db Press: X reps with 55, 3 sets

Upper ab work: 4 sets
12 min cardio cooldown.

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