Back and shoulder workout:

Oh boy, sounds like a scratched up record, but hitting PR's are the norm of late. Really happy with todays workout as droping some supps, and still get a great pump and burn. The 225 on the t bar was nice since I kept clean form, and hitting 95 for 5 was great since the delts have some wear from the back.

Lat Pulldown underhand: 3 warms, 170/6 180/6,6
T bar row: 2 warms, 180/8 205/6 225/6 drop set
Rope Pulldown: 110/10 100/12,11
Db Press: 2 warms, 85/6 95/5 drop set
Front raise bar ss
with Seated side lateral: 3 x

12 min cardio cooldown.