Wednesday, April 30, 2008

Just found out that I am all clear and my left lung is resolved.
Wow, I can honestly say, I was nervous.

Chest and arms:

Good workout today and strength was about 70 percent. Nice pump and starting to feel back in the zone, planning on adding more sets next week.

Mid incline db press: 2 warms, 65/6 75/6,6
Flat bar: 1 warm, 145/8,8
In db fly: 1 warm, 45/9,8
Cable curl: 1 warm, 45/10 55/8
Rope pressdown: 1 warm, 30/10 35/8
In db curl ss

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