Take a look inside IFPA Natural Pro, Joe Franco's daily workout's and comments about training.
Monday, November 13, 2006
Chest and Tri's
Mid Db Press: 2 warms, 85/8 105/3,3 drop set Flat Bar Press: 1 warm, 180/8,8 PIP In Db: 50/10,10 Rope Press: 2 warms, 40/9 Bar Ext: 60/8,8 some abs!
2 comments:
Anonymous
said...
How long are your workouts? They don't appear to be enduring. Why do you perform an inconsistent amount of reps for your sets? Not to be critical, just curious.
2 comments:
How long are your workouts? They don't appear to be enduring. Why do you perform an inconsistent amount of reps for your sets? Not to be critical, just curious.
My workouts range from 40 to 50 minutes. And when I switch to a 5 day split, even more time will be shaved off.
Why do you perform an inconsistent amount of reps for your sets?
Not sure what you question means. But to clarily, the workouts are all about intensity and feel. The working set rep ranges from 5 to 8 most of times.
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