Back and Hamstrings:

Nice workout today even though I was up at 4am! Back has become one of my favorites to train.

Pull ups: 10,8,7,5
T Bar Row (old school): 2 warm, 145/7,7
Lat Close: 100/8,8,8
Leg Curl: 2 warms, 50/5,4 drop set
Stiff Db: 65/12