Sunday, August 13, 2006

I did a short chest workout Friday morning and took off Saturday as I went to DC for my client Anthony and his show. The show was great and long!!!!
We got home around 12pm, so I was able to train Quads today.

Leg Ext: 2 warms,
Squat: 3 warms, 265/6,6
Leg Press: 225/15 315/15 360/12
Front Squat: 135/8,13
Leg Ext; 75/15

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