Chest, some abs, and posing tonight:

I must give credit to dieting over a long period of time because strength has not decreased like in years past. Of course I am not as strong 20 pounds ago, but the strength is still good. And now that the body fat is low, I still need to be careful since the joints are not as cushioned.

Flat Bar: 3 warms, 195/8 205/6 drop set
In Db: 65/8,8,7
Dips: 25/11,7
Mid In Fly: 45/12
Some ab work.