Hams and Biceps and posing:

Single LC: 25/14 35/10,8
Lying Leg: 1 warm, 55/10,8 drop
Ball LC: 20 reps
1 arm Cable Curl: 2 warms, 27/7
In DB Curl: 1 warm, 30/8,10
Bar Curl: 45/15


8/28/06

Delt, Tri's

Push Press: 3 warms, 135/7,6
Side Lateral Cable: 1 warm, 22/10,9
Wide Up rows: 1 warm, 85/8,7
Front Raise: 45/14
Dips: 1 warm, 25/12,8,7
Db Ext: 25/10,8