Quads and Weigh in:

Body weight: 154.5 and BF: 7.9
The last two weeks have been good but I am concerned with the rapid weight loss. I will reassess next weigh in. The caloires have been the same and I actually added the past week another serving of whey. Taking tomorrow off!

Quads:
Leg Press: 135/10 225/10 315/10 405/10 450/10, drop set
Front Squat: 135/10 145/8,11
Leg Ext: 75/14 85/12
Split Squat: 50/15 55/15

Nice pump and was carefull of back. For some reason, the knee was hurting again!