Delt and Tri

Side lateral: 2 warms, 3035/10 40/6 drop set
FR Bar: 1 warm, 55/10 60/8
Db Delt Press: 1 warm, 65/11,10
Db Shrug: 65/12,11
Tri Bar Ext: 1 warm, 75/9,6 drop set
Rope Press: 30/9,8,7

Ab work


5/21/06

Back:

Lat over: 2 warms, 120/9,9,8
Db Bench Row: 55/10,10,9,8
Close Row: 95/11,11,10
Db Deads: 65/12,12

Made some progress from last back workout and tried db deads.