Hams and Bi's

Made a few rep increases, pretty good workout.

Single Leg Curl: 20/14 25/14 30/12
Lying Leg Curl: 50/10,9,9 drop
Incline Db Curl: 2 warms, 35/8 40/6
Alt Db: 35/7,7
1 arm cable" 20/12