Take a look inside IFPA Natural Pro, Joe Franco's daily workout's and comments about training.
Tuesday, July 16, 2013
Solid push day..... and a new split.
In bench press: 4 warms 195x5 210x5,5,5
drop set: 160x15
Flat db fly 2 warm, 65x8,10
Stand OHP: 3 warms, 125x5 135x5,5
drop set: 95x11
Rear delt raise: 2 warms, 35x8,10
Cable curl ss
with Dips: 5x
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