Last two days..

Nailed both workouts, and feeling good....now, I am moving forward to do a slow cut but not to sacrifice strength.

July 4th
Push day
In bench press: 4 warms, 185x5 195x5,5,5  drop set
Flat db: 1 warms, 87x8,8,9 drop set
Stand OHP: 2 warm, 105x10,12
Barbell shrug: 2 warms, 195x12,12 drop set
In db curl ss with rope pressdown: 5x


July 5th
Pull day
Front squat: 4 warms, 235x3,3,3 (deload)
Deads:  3 warms, 295x6 310x6,6
Leg ext ss leg curl: 3x
Bo row OH: 2 warm, 135x10 155x10,12 drop set
Lat pull under: 100x15 120x12,11
Calf work: 4 x