Little change up and doing incline bench for the focus now.
In bench press: 4 warms, 185x5 190x5,5,5
Flat db press: 1 warms 85x10,10,10 drop set
Stand OHP: 3 warms, 120x6,6,6
Db shrug: 2 warms, 95x12,15 drop set
In db curl ss
with Rope pressdown: 5x
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