Pull day!

Great workout yesterday......

Front squat: 4 warms, 255x3 285x1 300x1,1,1
Deads: 3 warms, 295x6 305x6,6
Leg ext ss curl: 3x
Lat pulldown under: 2 warms, 125x8 135x10,10
Bent over row OH: 2 warms 135x10,12
Calf work: 5x