Take a look inside IFPA Natural Pro, Joe Franco's daily workout's and comments about training.
Saturday, July 20, 2013
Pull day....
Nice workout this morning, but felt the heat!!
Squat: 5 warms, 280x2 295x2,2,2
Deads: 3 warms, 315x3 335x3,3
drop off 225x15
Lat pulldown close: 3 warms, 150x10,10
drop off set: 120x12
1 arm db row: 1 warms, 70x12 80x13,14
Calf work: 5 sets.
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