Last two day recap!

Yesterday Push day..

In bench press: 4 warms 205x5 225x5,5
drop set: 165x15
Flat fly: 2 warms, 67x8,10
Stand OHP: 3 warms, 135x5 145x5,5
drop set: 95x13
Reverse delt raise: 2 warms, 35x8 40x8, 30x12
Cable curl ss dips: 5x

Today!

Squat: 4 warms, 260x3 280x3 300x2 315x1 325x1,1,
drop off sets: 225x10 135x20
Db leg curl ss sissy squat: 3x
Close pulldown: 3 warms, 155x10,8
drop set: 120x11
1 arm row: 2 warms, 85x12 90x13
calf work; 5 sets