Today and yesterdays workouts.

Shoulder and biceps:

Stand OHP: 3 warms 135x5,5,6
Side lateral up/downs: 4x
Front raise: 2 warms, 65x8,10
Db shrug: 1 warm 85x15 90x14
Cable curl: 2 warms, 65x8,11,10
In db curl: 30x8,8 drop set
Hammer curl: 1 warm, 40x11

Quads and claves:

Squat: 4 warm 275x3 295x3,3,3
Leg press: 3 warms, 435x10,10,12
Front squat: 2 warm, 185x6 195x6,6
Leg ext: 1 warm, 80x10,11 drop set
Single calf raises: 4 x