Saturday, April 20, 2013

Push workout, chest, delt and tri's...
Great energy and digging the new split.

Slight incline bench: 4 warms, 195x5 205x5,5
Flat db press: 1 warm, 85x10 90x9,6
Stand OHP: 3 warms, 125x5 130x5,5
Side lateral: 2 warms, 40x10,10
Rope pressdown: 2 warm, 55x8,8,10

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