Wednesday, April 10, 2013

Legs:  Felt great going in and mixed up the order.  The back squats are still an issue, but I am fighting through the back ache that will not go away.  But the surprising thing, I progressed nicely on front squats as the second movement. SMH,  not sure to give the back squats a break and focus on fronts, will see after one more session.

Squat: 4 warms, 275x3 300x3 310x3,3
Front squat: 3 warms, 205x3 215x3,5
Leg press: 2 warm, 315x15,15
drop off: 270x20
Leg ext: 1 warm, 80x11,10
drop off: 60x12

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