Wednesday, April 24, 2013

Pull/Legs..  just two days past and doing it again.  Gains were made.

Front squat: 4 warms, 215x3 235x3 250x3,3
Deficit Deads: 3 warms, 305x8 325x8,15
Lat pulldown wide: 2 warms, 140x10 145x10,10
Bent over row: 3 warms, 185x6 205x6,5
Drop set: 135x18

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