Thursday, April 11, 2013

Chest

Awesome workout and nailed it.

In db press. 3 warm 90x6 100x6, 8, 8
Flat bench.  2 warm 185x8 195x8, 8 drop set
Chest dips. 4x failure.
FG tri press down.  2 warms 65x10, 11, 11
Db kb. 20x12 25x14, 15

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