Legs/pull workout:

Made nice gains on all movements and the best part was the back/hips were ok again!  lol..

Front squat: 4 warms, 210x3 225x3 245x3,3

Deficit deads: 3 warms, 295x8 315x8,15

Lat pulldown wide: 2 warms, 142x10,10,10

Bent over row: 3 warms, 180x6 190x6,8

drop off: 135x16

In db curl: 2 warms, 37x8,8,9