7/28

Chest and triceps workout:

Little tired pre workout, but got the blood going and finished up strong.
Decent amount of volume and may add a couple of more sets next time out for this one.
Tomorrow is an off day, but planning on doing some sprints before the day gets going.

Flat press: 3 warms, 185/5 205/5 210/5,6,6
Chest dips: 2 warms, 3 chains/8,7
Slight in db press ss
with db fly: 3 sets
Tricep pressdown: 2 warms, 70/8,8,10
1 arm pressdown: 15/10,12
Db ext: 20/14,13

20 min cardio