7.18

Shoulder and bicep workout:

Another hot one here, but since I was training smaller muscle groups, wasnt so bad.

Nice set up workout for room to gain. Pump was on and it was a faster tempo..

Seated db press: 3 warms, 75/8,9 65/1 0

1 arm side lateral: 2 warm, 35/10,12

Stand rear delt raise: 1 warm, 30/12,11,11

Barbell curl: 2 warms, 80/8 90/6,8 drop set

Alt db curl: 1 warm, 40/7,8 drop set

20 min cardio