6/22

Chest and abs:

Felt great this morning and the workout showed. The strength is coming back nicely, and

making solid progress. Moving forward, I think I will schedule more days off for recovery, but will be instinctive.

Flat bench: 4 warms, 195/5 205/5,5,9

Slight in db press: 2 warms, 85/11,10

Flat db fly: 50/12,12,10

Push up: 3 sets to failure

Ab work: Hanging leg raise ss w/ball crunch, 4 x

20 min cardio.