6/26

Shoulders and triceps.

Made gains from the first round.  Nice about being heavier are the pumps are crazy.. LOL
Content with the training, and feeling the difference with this split already..

Stand bar press: 3 warms, 115/6 125/8,7  drop set
Rope front raise: 2 warms, 45/11 45/10
Rear delt raise: 1 warm, 25/10,9 drop set
Db shrug: 2 warm, 85/14 95/12
Tricep pressdown: 2 warms, 72/10,10,9
Db kickback: 1 warm, 25/12,11

22 min cardio, 8 sprints.