6/17 - 19

Started the new split, and the last three workouts were great.  Great pumps, and strength is progressing nicely.  Plus, the lower back is easing up and I can see it being 100 percent soon. I actually did some light and slow deads to wrap up my back workout.  Here it is, but forgot my leg workout weights.

6/17
Leg Press:  6 sets
Glute Ham raise: 4 sets
Walking db lunge: 4 sets
Leg ext: 3 sets
Leg curl: 3 sets

22 min cardio


6/18

Flat db press: 3 warms,m 85/6 90/10,10
Slight in bar press: 2 warms, 160/8,8
Chest dips: 3 sets
In db press: 65/10,10 55/12
Ab work: 5 sets

22 min cardio 8 sprints


6.19

lat pulldown palms in: 3 warms, 140/8,10,10
Db bench row: 2 warms, 80/10,10,9
Lat pulldown underhand: 2 warms, 120/11,10 drop set
Deads: 2 warms, 155/8 175/12
Calf work: 4 sets to failure

22 min cardio