6.27

Back and biceps workout:

Fantastic back workout for the second of the week.  Nice change up of movements, and brought back an older movement of 1 arm high cable pulldowns..

Chin ups: 5 sets
Bent over row OH: 3 warms, 155/10 165/11,10 drop set
1 arm pulldown: 2 warms, 55/12,12
In db curl: 2 warms, 35/8 40/9,8
Cable curl: 1 warm, 55/10,9

22 min cardio, 8 sprints.


6/28

Legs:

Hot today, but bang it out.  Straight gains..

Leg press: 3 warms, 425/10,15,15
Glute ham raise: 4 sets
Leg ext: 2 warm, 80/10,12
Leg curl: 2 warm, 50/9,8
Walk db lunges: 2 warm, 65/6 70/9

22 min cardio