6/10

Legs:

Nice workout today, but mixed it up a tad bit.  The lower back is still sore, and looking to make the needed adjustments moving forward..  I didnt keep track of the weights but I didnt go backwards on any of the movements in the current round..

Hack squat: 8 sets
Stiff leg db: 4 sets
Leg press: 5 sets
Leg curl: 5 sets

20 min cardio.